Kandungan Nutrisi dalam Telur Bebek PDF Print E-mail
Written by winaducks   
Sunday, 05 April 2009 20:23

Kandungan nutrisi dalam telur bebek (nilai per 100 gram porsi makanan) : 

Air, 70.83 g

Energi, 185.393 kcal

Energi, 776 kj

Protein, 12.81 g

Total Lemak, 13.77 g

Karbohidrat, 1.45 g

Serat, 0 g

Ampas 1.14 g

Mineral 

Kalsium, Ca, 63.7 mg

Besi, Fe, 3.85 mg

Magnesium, Mg, 16.5 mg

Phospor, P, 220.1 mg

Potassium, K, 222.3 mg

Sodium, Na, 146 mg

Seng, Zn, 1.41 mg

Tembaga, Cu, 0.062 mg

Mangan, Mn, 0.038 mg

Selenium, Se, 36.4 mcg

Vitamin 

Vitamin C, asam ascorbic, 0 mg

Thiamin, 0.156 mg

Riboflavin, 0.404 mg

Niacin, 0.2 mg

Asam Pantothenic, 1.862 mg

Vitamin B-6, 0.25 mg

Folate, 80 mcg

Vitamin B-12, 5.395 mcg

Vitamin A, 1328 IU

Vitamin A, RE, 399 mcg_RE

Vitamin E, 0.74 mg_ATE

Lemak 

Asam Lemak Jenuh, saturated, 3.681 g

4:0, 0 g

6:0, 0 g

8:0, 0 g

10:0, 0 g

12:0, 0 g

14:0, 0.054 g

16:0, 2.996 g

18:0, 0.632 g

Asam Lemak Tak Jenuh, monounsaturated, 6.525 g

16:1, 0.441 g

18:1, 6.084 g

20:1, 0 g

22:1, 0 g

Asam Lemak Tak Jenuh, polyunsaturated, 1.223 g

18:2, 0.558 g

18:3, 0.102 g

18:4, 0 g

20:4, 0.319 g

20:5, 0 g

22:5, 0 g

22:6, 0 g

Kolesterol, 884 mg

Asam Amino 

Typtophan, 0.26 g

Threonine, 0.736 g

Isoleucine, 0.598 g

Leucine, 1.097 g

Lysine, 0.951 g

Methionine, 0.576 g

Cystine, 0.285 g

Phenylalanine, 0.84 g

Tyrosine, 0.613 g

Valine, 0.885 g

Arginine, 0.765 g

Histidine, 0.32 g

Alanine, 0.631 g

Asam Aspartic, 0.777 g

Asam Glutamic, 1.789 g

Glycine, 0.422 g

Proline, 0.48 g

Serine, 0.963 g

 

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Last Updated on Sunday, 03 May 2009 00:00